FUN FEATURES AT MOOD’S STUDIO:

SPIN ROOM:

• DARK ROOM, FULLY BLACKED OUT WITH DIMMED LIGHTS FOR A MOODY ATMOSPHERE
• 20 BRAND NEW MATRIX SPIN BIKES
• COMPLIMENTARY CLIP IN SPIN SHOES

STRENGTH & SCULPT ROOM:

• BRIGHT AND VIBRANT ROOM WITH DIMMED LIGHTS TO SET A MOODY ATMOSPHERE.
• HEAVY, MEDIUM & LIGHT WEIGHT DUMBBELLS, RESISTANCE BANDS AND MORE FOR FULL BODY STRENGTH TRAINING.

KIRSTEN R.

As someone relatively new to both the city of Port Alberni and the world of health and fitness, Ally’s welcoming spirit compelled me to step outside of my comfort zone and sign up for my first month of classes. The spin room became a space where I felt accepted, encouraged, and a part of something that I hadn’t experienced in a very long time: a community.

After several months of classes, I realized that for the first time in my life I wasn’t exercising with the expectation of seeing a physical change in my body or to force it to look a certain way. I was doing it because I enjoyed it!

Not only has Ally created something that has given me confidence – and lowered my resting heart rate – but I have made genuine friendships with so many of the other wonderful humans who attend her classes. Starting my day with that sense of camaraderie and feeling of accomplishment motivates me beyond the bike and carries me through my days and weeks.

ANGELA H.

I started doing spin and fitness classes with Ally at the beginning of February. Her positive spirit and contagious energy were just what I needed to get my fitness spark back. I look forward to every class! Ally’s approach to spin is great – awesome music, fun lighting, and just overall positive vibes. 

The workouts are very challenging, but she encourages us to take breaks when needed and listen to our bodies. At the end of each class, she asks us to think of one thing about our workout that we are proud of. Taking a moment to do this makes me feel accomplished and motivated.

In addition to the amazing physical benefits I’ve experienced, these classes have had a hugely positive effect on my mental health and emotional well-being, which has had a big impact in other areas of my life. I am so very grateful for these classes and Ally!!”

SARYNN R.

“Ally’s spin class somehow tricks me into waking up at 6am voluntarily… and honestly? Worth it every time. She makes the class so fun, welcoming, and supportive that even if you’ve never touched a spin bike, or stepped foot in a workout class before, you’ll feel completely comfortable. 

Ally is so accommodating and hypes everyone up no matter where they’re at. The vibes are always immaculate, the music never misses, and by the end of class you forget you were even exercising in the first place. I genuinely couldn’t recommend her classes enough.”

CHANELLE C.

“I have been a part of Ally’s spin community for the past 6 months and have experienced countless positive changes in my life ever since. I was never someone who exercised regularly, largely because I could never find any form of exercise I enjoyed or was able to stay consistent with. That all changed when I found spin.

Spin class has become a staple in my life where I look forward to attending 2-3 classes each week. Ally has created a community that is inclusive, empowering and motivating. Attending spin classes leaves me feeling strong, clear-minded, accomplished and confident in my body. 

For me, spin is first and foremost fun. I feel allowed to make mistakes and I never feel judged in Ally’s space. I feel stronger after each ride, supported by fellow riders and encouraged to do my best no matter what that looks like to me each class. I have become a more confident, healthy and resilient version of myself and I couldn’t be more grateful to spin for those impactful changes that go far beyond the spin bike.”